Book A Time For Your Strategy Session

Ready to schedule an introductory session? Booking with me is easy and convenient. Simply click the Session option to see the booking schedule for your preferred option, date and time.

Mind Your Potential requires the completion of an assessment that takes about 20 mins to complete. It must be completed in one sitting at least 48 hours before your appointment.

We also work out of hours to accommodate as many people as possible. If you have any questions or special requests, please don't hesitate to contact me. We look forward to meeting you soon!

FAQS

I can't make the scheduled dates or times are there any other options?

If you are unable to find a preferred time please reach out to us at [email protected], we are here to accommodate your needs and provide you with the best service possible, if we are available. Please note that for appointments outside standard business work hours there may be an additional charge.

How quickly can I expect to see results with Mind Your Weight?

The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. Many clients achieve significant weight loss of 5-7 kg and continue their journey over the following months easily with consistent effort. Your personalised plan is unique to you physiology to maximise resetting your metabolism for continued progress while ensuring your health and well-being.

Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?

We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is based on a food plan specific to your physiology and after the initial metabolism we are able to adjust the program to suit your specific needs and help you to make informed, sustainable choices. Your personalised plan will be tailored to your unique needs and will include some basic guidelines to assist with your planning and consistency. We support you to achieve food habits that work in real life events and circumstances so that you get off the diet rollercoaster sooner. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.

What kind of support can I expect?

We pride ourselves on providing comprehensive support to our members. You can expect access to expert coaches who are usually available within 24 hours to answer your questions, provide guidance, and offer motivation. Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer a suite of comprehensive resources, additional coaching session, and masterclasses to ensure you have everything you need to succeed. Our commitment is to be with you every step of the way on your path to a healthier you.